FARMER’S WALK WOD — “Grind for Distance” 5 Rounds for Max Distance (Each Round is 4 Minutes Total) • 2 Minutes Max Distance Farmer’s Carry (Heavy AF) • 1 Minute Push-Ups (Max Reps) • 1 Minute Rest Finisher (Not Optional): 100 Heavy Kettlebell Swings (eye-level) for Time (70/53 lb) Every drop of the dumbbells during the carry = 5 burpee penalty at the end. Stimulus: Full-body grit. This WOD tests grip, lungs, posture, and mental toughness. Finish with explosive power and no excuses. #GoFurther #WeGoHome